![]() ![]() (They’re also a great way to heat up your bed during cold winter months.) Here’s our review of six of the best hot water bottles available online. Knowing your best options for hot water bottles puts you one step closer to giving your sore muscles and cold feet what they need. Generally, use cold for acute injuries and to reduce inflammation, and use heat for longer-term muscle pain, such as arthritis. If you’re going to use a hot water bottle, it’s important to know when to use hot or cold therapy for pain. The greatest reduction in pain was seen immediately after application. ![]() Increasing the temperature on a specific area of the body improves circulation and blood flow, working to relax and soothe damaged tissue.Ī 2013 study in the Journal of Clinical Medical Research showed that applying heat helps to preserve both muscle strength and activity. One of the most effective ways to apply heat locally is with a hot water bottle. For a long time, people have applied heat to the body as an effective way to relieve muscle pain and stiffness. ![]()
0 Comments
Leave a Reply. |